8-Week Self-Compassion Program
REGISTER ON HOME PAGE OR CLICK ON THE TITLE. Saturdays: Oct 4 – Nov 22
4:00 pm- 6:00 pm ET
Duration 8 Weeks
$140
Learning to live without hurting myself.
This small group 8-week program in self-compassion offers a supportive and interactive space for participants to deepen their understanding and practice of self-kindness, mindfulness, and emotional resilience. Guided by a trained facilitator, the group meets weekly for 2-hour sessions that include experiential exercises, guided meditations, reflective discussions, and practical tools drawn from evidence-based approaches. Limited to a small number of participants, the program fosters connection, safety, and personal growth, helping individuals build a more compassionate relationship with themselves and navigate life’s challenges with greater ease and authenticity.
