One bite at a time
You’ve tried every plan. You know what to eat, yet something keeps pulling you off track. You eat past full, skip meals, or feel a wave of guilt after lunch. This isn’t a willpower problem. This is about reconnecting with yourself.
This is a transformative online 4-week course that helps you end the cycle of guilt, restriction, and mindless eating, so food becomes nourishment again.
Mondays April 20, 27 and May 4, 11
$120
Register at the link on home page.